Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

3 Sets
40-45sec Wall Facing Handstand (bring hands directly under shoulder)
45-60sec Passive Ring Hang
10m Lateral Duck Walk/side
10 Weighted Ring Body Saw
WOD 19/11/17 Workout
E2MOM
1. 20 push up
2. 1,30 min de corde oscillante
3. Développé militaire 15 reps ( 40/30)
4. Strict pull up 15 reps
5. Poulie sans fin 12 tours
6. Dumbell bench press. 20 reps ( 30/15)
AMRAP 15min Workout

60 Double Unders
30/21 Calorie Row
15 Overhead Squats (50/35)
Muscle & Power, YV1 Strength

Shoulder press 15-12-9-6 reps
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups in false-grip 5 reps
Strict Ring Dips 5-7 reps
One-Arm DB Overhead Squats Dx (light weight) 10 reps
One-Arm DB Overhead Squats Sx (light weight) 10 reps
Strict Toes to Bar 5-7 reps
Upper Accessory Workout

4RFQ
20 Plank Shoulder Taps
3 Y,T,I,Y
10 SA KB Swings (ea)
CFKN nuoret Workout

Alkulämmittely ja mobility

Otm 10
20s-30s kaaripito
6 kk mave

10min amrap
10m askelkyykkykävely
10 istumaannousua
7 seinäpalloa

Loppuvenyttelyt
Endurance class 5:15am Workout

5:15-6:15am
Accessory Gymnastic Workout

Ladder
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Hollow rocks
https://vimeo.com/175042312
Tuck Crunch
https://vimeo.com/177187933
ENGINE Workout

Saturday

Need a training program?

Warmup Workout

WOD 19/11/17 Workout

AMRAP 15min Workout

Muscle & Power, YV1 Strength

Warmup Workout

Upper Accessory Workout

CFKN nuoret Workout

Endurance class 5:15am Workout

Accessory Gymnastic Workout

ENGINE Workout