BOOTYCAMP Workout
WARMUP:
Lowerbody mobility + accessories
SET A | 3-4 rounds:
6+6 bulgarian split squat
8-10 BB rdl
10+10 plate oh banded knee lift
AMRAP15:
10/8 cal row/ski
15 wallball
10 shuttle run
15 medball situp
Rest 30-60s btw rounds
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