Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF East Turku WOD 3.9.2013 Workout
5 Rounds for time:
3 deadlift
3 hang clean
3 front squat
3 push jerk
30 double undersdropping bar any other time than doing DU's is 5 burpee penalty in cashout
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21APR2015 Workout
StrengthWOD
AMRAP in 20′ of
30″ Pull Up Hold
30″ Handstand Hold
30″ Squat Hold
30″ Ring Dip Hold -
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Cleaning Day Workout
Pre-WOD:
Power Clean 5,5,5,3,3,3WOD - 10min AMRAP:
- 10 Hang Cleans (95#,65#)
- DU, increase with each round 10, 20, 30, 40 ...Mod 1: 1-1 Singles with 3 burpee buy-in each round
Mod 2: 10 DU each round if you are close to getting DU
