Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warmup Workout
2-3 Sets - NFT
10 Jerk Balance (load very light - drilling for split jerk)
20sec Ring Body Saw Hold (hold at full extension) -
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Burpee, P. Snatch, & Muscle Up AMRAPx10 Workout
AMRAP in 10 minutes:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 Muscle ups -
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Superkids 7-9 v WOD Workout
5 x
7 Sumomave kahvakuulalla + 1 köysikiipeily / 3 laskeutumista
Joka kierroksen välissä 1 etuperin kuperkeikka ja 1 takaperin kuperkeikka
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Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!at 18:00 double unders & pistols technique
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"Suomi 106" Workout
“Suomi 106” with partner, split the reps anyway you want
cash in: 106 cal erg
10 rounds
6 cluster 60/40kg
12 box over burpeecash out: 106 cal erg
Tc 35min