Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Työntöä
5 KIERROSTA
1 min laite
1 min boxin yli burpee
1 min lepoLoppuvenyttelyt
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Muscle & Power, CORE Workout
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Legs Workout
A: Leg press 4x5
B: SL leg extensions 3set
C: Standing SL leg curls 3set
D: Adductor exercise machine 1xMax
E: Seated calf raises 3set -
Weightlifting strength Workout
• 5 Min E1/2OM of:
Ogni 0:30 x 10 sets
BB Power Snatch touch n’go (60/40Kg) 3-5 reps
@ 5:30
BB Power Snatch touch n’go (60/40Kg) max reps unbroken
Effettua l’EMOM ogni 30 sec come indicato per 5 minuti poi allo scoccare del min 5:30 effettua
una serie a max reps unbroken -
CFKN nuoret Workout
Alkulämmittely ja mobility
×Kyykky
Wod: 10min amrap
100m laite
5 rengassoutu
7 punnerrus
10 kyykkyLoppuvenyttelyt
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Gymnastic Metcon Workout
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12 days of Christmas. Dress up! Bring a friend! Workout
12 Days Of Christmas – Award for the Athlete(s) that is best dressed for the holiday….must WOD at least a little in the costume!!!
1 – HSPU (Inverted Push Up, Kipping, Strict)
2 – Box Jump Overs (24/20 All Levels)
3 – Dips (off bench, banded with rings, no bands)
4 – KB Snatches (35/20, 45/25, 55/35)
5 – Bar Facing Burpees
6 – Evil Wheels
7 – Wall Balls (14/10, 20/14, 20/14)
8 – Sumo DL (95-115/95-75, 135/95, 155/115)
9 – Walking OH Plate Lunges
10 – K2E (dragon flies, kipping as high as possible, K2E)
11 – C2B (ring rows, pull ups, c2b)
12 – Thrusters (95-115/95-75, 135/95, 155/115)Done like the song..
Round 1 – HSPU
Round 2 – HSPU, Box Jump Overs
Round 3 – HSPU, Box Jump Overs, Dips