Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rest Day! Workout
Lepopäivän hommia eli väliinjänyt treenit taikka huoltavia toimenpiteitä.
17:00 takaketjun huoltoa.
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Day 22 Workout
DELOAD
1x20 reps of a variety of machines. Go through the whole body. Keep the weights light, seek a good pump, and remember to enjoy.
If you need a break from the gym, it is totally fine to do something completely different. For example:
- ball sports
- swimming
- running
- cycling
- yoga
- etc.
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Superkids 7-8 v WOD Workout
2 kierrosta
30 sek työ, 30 sek lepo
- kahvakuulan kanto pohja kohti taivasta
- kelkanveto
- slamball olan yli
