Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9-26-16 Workout

Juarez Valley Squats

20-1-19-2-18-3-17-4-16-5-15-6-14-7-13-8-12-9-11-10

Decending: Back Squats
Acending: Front Squat
75 lbs

In between each rep 1 rep Shoulder Press @ 155lbs

500 M Run
50 reps Weighted Abmat Situp
250 Single Unders
CFC CLASS 241116 Workout

Road To Casilina Box Battle - DAY 4
REST DAY Workout

Rest day
9-13-16 Workout

Crossfit:

.25 Mile Run
5 x Weighted Pull Up
10 x OHS (95/55)
20 X Wall Ball Shot
40 x Weighted Knee to Chest
.50 Mile Run
40 x Weighted Abmat Situp
20 x Kettle Bell Swing
10 x Hang Power Clean & Jerk (95/55)
5 x Weighted Parallel Pull Up
.25 Mile Run
Fran Workout

100
200
300
Muscle uppia Workout

3 x 1 x tiukka MU ja heti perään 1-3 kippi MU

Tai

3 x 1 x kippi MU + heti perään yritys saada toinen

Tai

3 x 3 negatiivinen MU + yrityksiä renkailla
31.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 8x3x40%+siniset minikumit
2lankun penkki 4x5
Ojentajat otsalta 4x10
Leuanveto 4x10 eri otteilla
Muscleup Workout

3 x 1 x tiukka MU ja heti perään 1-3 kippi MU
push press Strength

4×4 @ 80%
3 x 15, erilaiset vatsat Workout

3 erilaista vatsalihasliikettä, joissa on kierto

Need a training program?

9-26-16 Workout

CFC CLASS 241116 Workout

REST DAY Workout

9-13-16 Workout

Fran Workout

Muscle uppia Workout

31.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Muscleup Workout

push press Strength

3 x 15, erilaiset vatsat Workout