Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Rambo" Workout
Wod Friday, 4-8-17
AEROBIC THRESHOLD RUN WORKOUT
2x3000m with 5min rest between repsWorkout Details: 500 fast, 500m slow, 400m fast, 400m slow, 300m fast, 300m slow, 200m fast, 200m slow, 100m fast, 100m slow. No rest b/t reps.
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9-26-17 Workout
1-1-1-1-1-100
Push Press5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)
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Superkids 10-13v ja Ninjat 14-16v WOD Workout
8 rounds for time
6 Goblet lunge (3 / leg)
6 Goblet squat
6 KB swingUse 6/10 for kg KB for Superkids
Use 16/20kg KB for Ninjas
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Kipparit Workout
Alkulämppä: Kova ja pehmeä abmat -leikki
Mobility
Taito:
Naruhyppyjä; Sinkut ja TuplatWOD
8min AMRAP
6 Leukaa
6 Viivajuoksua
6 GTOH -
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Superkids 7-9 v WOD Workout
5 Rounds for time
6 lunge jump
6 leap far like a frog
6 jump up like a frog -
Juoksu, askelkyykky ja varpaat tankoon Workout
Superkids
4 x aikaa vastaan
100 m juoksu
12 askelkyykkyä
6 varpaat tankoonNinjat
4 x aikaa vastaan
300 m juoksu
20 askelkyykkyä
10 varpaat tankoon -
08032016 Workout
Skills
15' Snatch Balance to Power SnatchConditioning
8 Burpees
16 Power Snatch
24 Box Jumps
8 Burpees
12 Power Snatch
16 Box Jumps
8 Burpees
8 Power Snatch
8 Box Jumps -
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