Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lisäpainoleuka Strength

Superkids
3 x 7 tiukkaa leukaa

Ninjat
3 x 5 lisäpainoleukaa
12.9.2019 Workout

Open 14.4

(Salin ohjelmoinnissa)
Strength set Workout

3 sets of
6/leg Front Rack Reverse Lunges
10 Bent Over Rows, supinated grip
6.9.2019 Workout

"Grace"
For time 30 Clean&Jerks 60/42,5kg
3 position 1rm Snatch Strength

Find your 3 pos 1 rm in 15min

High hang
Hang
Start
CFKN NUORET Workout

Lämmittely ja mobility

Kuppipitotabata 8× 20/10

Metcon 15min amrap
20× hyppis
100m laitteella tai juoksu
20m farmarikävely

Loppuvenyttelyt
2.6.2019 Workout

Leppäillään.
6 min 2 liikkettä Workout
6min
1. Leuanveto max toistot
2. Etunojapunnerrus max toistot
15.02.2016 - Strength Workout

5 Rounds

5 Barbell Rows
30 Double Unders
30" Rest
07/01/19 Workout

Tabata handstand push-ups
Rest 1 minute
Tabata pistol squat
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges

Need a training program?

Lisäpainoleuka Strength

12.9.2019 Workout

Strength set Workout

6.9.2019 Workout

3 position 1rm Snatch Strength

CFKN NUORET Workout

2.6.2019 Workout

6 min 2 liikkettä Workout

15.02.2016 - Strength Workout

07/01/19 Workout