Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jshxjx Workout

21 15-9 c2b t2b
Tempausta Strength

3 x 3 tempaus riipusta, 75 % , 90 sek palautukset
01/23/2013 Workout

200M run
2 x tire drills
2 x figure 8 drills
2 x 3 cone drills
1 x shuttle run:
5m, 10m, 15m, 20m, 25m, 30m, 35m, 30m, 25m, 20m, 15m, 10m, 5m.
NSCF 2015-06-17 Workout

10 Power Cleans
10 Burpees
10 Rounds Alternating with a Partner (5 Each)
Viranomainen Workout

Penkki 45kg max rep 60sek
Istumaannousut max rep 60sek
Takakyykky 45kg max rep 60sek
Raakaleuka max rep 60sek
2/11/2013 Workout

Rocksprings Road x 1
(2.29 Mi)
32:24

http://www.endomondo.com/workouts/158413419/841230
L-sit hold, deadlifts and HSPUs (main site SATURDAY 141004) Workout
4 rounds for time of:
- 45-second L-sit hold
- 135-lb. deadlift, 30 reps
- 15 handstand push-ups
SOUTUKÄSSÄRI SPRINTTI Workout

FOR TIME
Aikaa vastaan
Row 500
DB push press x 15
DB FS x 15
Row 500
24.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Penkkipunnerrus 8x3x55%
Kapea penkki 4x8-12
Pystypunnerrus 4x8-12
Pystysoutu käsipainoilla 3x20-30
Mobility - Overhead Archetype Workout

5 minutes each side, each of the 2 pieces http://www.mobilitywod.com/2010/08/episode-09-i-will-bend-like-a-reed-in-the-wind/

Need a training program?

Jshxjx Workout

Tempausta Strength

01/23/2013 Workout

NSCF 2015-06-17 Workout

Viranomainen Workout

2/11/2013 Workout

L-sit hold, deadlifts and HSPUs (main site SATURDAY 141004) Workout

SOUTUKÄSSÄRI SPRINTTI Workout

24.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Mobility - Overhead Archetype Workout