Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Death by pull ups and dips Workout

For time
210 pull ups
210 dips
Accessory wod Workout

3 sets:
20 Hollow Rocks (Weighted if you want)
20 Reverse hypers (Use ~25% of your 1 RM back squat)
30 sec Table top hold or face up plank
10/10 Tall kneeling Pallof Press @2222
3 rounds Workout

3 rounds
3 HSPU,
6 jerk (65-75 % 1 RM)
9 T2B
1 000 burpee Workout

For time

1 000 burpee
Midline Workout

Tabata - 6 Rounds
Top of Pull Up Hold
GHD Back Extensions Hold
Hollow Body Hold
Bear Hug Hold
Muscle & Power, Viking WOD Workout

For time:
1000m Run
100 Pullups
* share reps as needed
Muscle & Power, AV2 Strength

4 sets of:
10 Deadlifts
20m Walking lunges
Rest
Warmup Workout

15mins Easy Warm Up
1min Row
1min Bike
1min Run
1min Single Unders
1min Plank on Hands
CrossFit Kids ninjat 14-16v WOD Workout

3 kierrosta

12 käsipainothrusteria (25/35lbs)
15 toes to bar
21 burpeeta
Accessory Gymnastic Workout

4 x Weighted Chinese Planks (25-55lbs)
0:50's Front
0:50's Back
https://vimeo.com/177465362

Need a training program?

Death by pull ups and dips Workout

Accessory wod Workout

3 rounds Workout

1 000 burpee Workout

Midline Workout

Muscle & Power, Viking WOD Workout

Muscle & Power, AV2 Strength

Warmup Workout

CrossFit Kids ninjat 14-16v WOD Workout

Accessory Gymnastic Workout