Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hypyt Workout

7x3 kevennetty hyppy boksille.
29.1.2017 Workout

Rest day!

Sali avoinna normaalisti.
CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan takakyykkyä

10min amrap
5 punnerrusta
5 Boxihyppyä
60m juoksu

Loppuvenyttelyt
STRENGTH Strength

• 3-2-1-N of:
BB Deadlifts
70% 1RM 3 reps
75% 1RM 2 reps
80% 1RM 1 rep
85% 1RM max reps
27112015 - Strength Workout

EMOM 8'

Odd - Max Chin Ups Strict
Even - 10 Good Morning
22.2.2020 Workout

Lepoja/puuhailua
Endurance Workout

8 Interval of:
Assault Bike 45’’ @ max effort
3’ rest each interval
Box jump max high Workout

Box jump max high
Shoulder Press Workout

Shoulder Press
3-3-3-3-3-3

(MAX EFFORT REST AS NEEDED BETWEEN SETS)
Clean & Jerk Workout

12min EMOM
1 x Clean + 3 x Jerk @ 50-60%
For Quality

Need a training program?

Hypyt Workout

29.1.2017 Workout

CFKN nuoret Workout

STRENGTH Strength

27112015 - Strength Workout

22.2.2020 Workout

Endurance Workout

Box jump max high Workout

Shoulder Press Workout

Clean & Jerk Workout