BOOTYCAMP Workout
SET A I 4 rounds
5x barbell hip thrust
8+8x banded plank hip flexion
SET B I 3 rounds
12x DKB front rack walking lunge alt.
8x banded hamstring curl
20-30s starfish side plank hold / per side
AMRAP4:
6x box jump
6x KB swing
6x v-up / tuckup
Rest 1
AMRAP4:
6x box step over
6x KB high pull
6x situp
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