Gwen Workout
15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets
Pick a single weight with which to complete all 3 rounds of the prescribed number of repetitions of Clean-and-Jerks, unbroken. Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
Score is the single load used for all three unbroken sets.
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