Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BASTARDO'S Workout
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6/29/18 Workout
stretch for 4 mins
choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam3rds(8)
20 jax
10 lunge
5 v-upsMetcon/*Rx(25)
4 giant sets
8 bulgarian split squats
8 sit ups
8 curls
8 slow bicycles
8 shoulder press
8 dbl crunch w/leg ext
8 rev fly
:30 sec plankrest as needed between rds
Finisher
30 w raise
30 sec mod y iso
30 arm circles
60 flutter kicks
2 min hip opener -
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
10 min amrap
8 kyykkyä
5 burpeeta
10hyppisLoppuvenyttelyt
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