Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maksimeja Strength

Etsi max toistomäärä:
-Leuanveto
-Dippi
-Käsilläkävely sivuttain
-Pistoolikyykky
16.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 6x3x40%+siniset kumit
Pystypunnerrus 5x5
Kulmasoutu 5x10-15
Hauikset 3x15-25
140821 Lauantai Workout

Partner workout
25min AMRAP
A) 400m run
B) AMRAP one arm DB thruster 15/10
Weekly update, week 34 Workout
Ninjat 14-16 v WOD Workout

24-21-18

-Wallball
-CAL row
-DU / yrityksiä
Backsquat 5x6 Strength

Backsquat 5x6
Pullups and Front squats Workout

5 Pullups

2 min rest

5 Front squat (increasing weights)

2 min rest
Upper Circuit Workout
4 quality rounds with max effort
- 10x DB snatch (both hands)
- 10x BW pull-up (strict)
- 10x BW dips
Takakyykky Strength

Takakyykky 3 x 15
Rest day! Workout

Ei tekniikkaa.
Tule tekemään väliin jäänyt harjoitus tai huoltamaan.

Need a training program?

Maksimeja Strength

16.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout

140821 Lauantai Workout

Weekly update, week 34 Workout

Ninjat 14-16 v WOD Workout

Backsquat 5x6 Strength

Pullups and Front squats Workout

Upper Circuit Workout

Takakyykky Strength

Rest day! Workout