Strength EMOM

EMOM 16:

1: 30s Standing Bike Erg (vastus 8-10)
2: 20m Sled Push (Heavy)
3: 10 DB Heavy Thruster
4: Rest

Core

4 Rounds For Quality:

• 10-15 Strict T2B
• 20-30 Plate Russian Twist
• Accumulate 30s L-Sit Hold

Accessories

3-4 Rounds:

• 10/10 KB Leg Raise (korokkeen päältä)
• 45/45s Copenhagen Plank
• 15/15 Calf Raise