2 rounds, 40min running clock:
EMOM10
1. 8-15cal row/ski
2. 12 x box step over
3. 6-8 x burpee pull ups/burpee to target
4. 60m shuttle run
5. 8-12 x pike push up

AMRAP10
60m kb front rack carry
20 x wallball
60m farmers carry
20 x t2b/v-ups