Main site Monday 240715 Workout
For time
- 50 box jumps
- 50 jumping pull-ups
- 50 kettlebell swings
- 50 walking-lunge steps
- 50 knees-to-elbows
- 50 push presses
- 50 hip extensions
- 50 wall-ball shots
- 50 burpees
- 50 double-unders
♀ 20-inch box, 26-lb kettlebell, 35-lb push press, 14-lb ball
♂ 24-inch box, 35-lb kettlebell, 45-lb push press, 20-lb ball
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