Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HIGH CAMP: 7 min, OTM Workout

2 Snatches (80%)
WOD 211114 Workout

For Time :

► 1 600 Run
► 2' Rest
► 0 800 Run
► 2' Rest
► 1 600 Run
► 2' Rest
► 0 800 Run
Weight Lifting Strength

Power snatch 5x2
Snatch pull 4x2
Front squat 5x2
19.10.2019 Sali Workout

Eilinen/lepo
3-tassu Workout

Superkids

5 x kolmitassu
Ylöstyöntö Strength

5 x 3
200 parin kanssa Strength

Aikaa vastaan 200 x pystypunnerrus vauhdilla parin kanssa.
18.9.2019 Workout

"The Seven"

Seven rounds for time of:

7 Handstand push-ups
60/42,5kg Thruster, 7 reps
7 Knees to elbows
110/75kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32/24kg
7 Pull-ups

TC 40
Gymnastics Workout

Bar Muscle Up practice
Pulling strength work
Handstand hold
Linda Workout

127,5kg, 85kg, 65 kg. 23min 34sec

Need a training program?

HIGH CAMP: 7 min, OTM Workout

WOD 211114 Workout

Weight Lifting Strength

19.10.2019 Sali Workout

3-tassu Workout

Ylöstyöntö Strength

200 parin kanssa Strength

18.9.2019 Workout

Gymnastics Workout

Linda Workout