Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 15.01.2018 Workout
On a 10Min clock, ascending ladder of
1,2,3,4,5,6,7,8,.....
Push Press @ 53kg/35kg
25 Double Unders (after each set of PP) -
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Warm up Workout
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Olympic 30-31.10 Workout
1)
narrow grip snatch ( startin from normal position ending in clean grip and then back) 10 mins 2 rep every 30 seconds.
2)
30 minutes for heavy singles -
120720 Workout
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups*Jumping jacks for double-unders
*Front squat for overhead squat -
naruhyppely, pistoolikyykky ja hollow Workout
Superkids:
Aikaa vastaan
60 naruhyppyä
6 pistoolikyykkyä
2 x 10 m hollowkierintä
40 naruhyppyä
4 pistoolikyykkyä
2 x 10 m hollowkierintä
20 naruhyppyä
2 pistoolikyykkyä
2 x 10 m hollowkierintäNinjat:
Aikaa vastaan
60 DU
12 pistoolikyykkyä
2 x 10 m hollowkierintä
40 DU
8 pistoolikyykkyä
2 x 10 m hollowkierintä
20 DU
4 pistoolikyykkyä
2 x 10 m hollowkierintä -
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12 min 3 liikettä Workout
12min
- 6-10 varpaat tankoon 2. 4-8 käsilläseisontapunnerrus
- 8-12 boksihyppy
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