Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Loppujumppa Workout

7xkulmasoutu
7xt2b
30m karhukävelyllä
7xkulmasoutu
7xt2b
30m rapu
7xkulmasoutu
7xt2b
30m hyppyburpee
Omatoimi lämmittely Workout
Tisdag 16/3 2021 Strength

A: Back squat 3-3-3-3-3
28.9.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 9x3x40% + minikumit
Jyrkkä vinopenkki nousu max3-5 sarjaan
Kahvakuulasoutu vuorotahtiin 3-5 "hapotusta"
13.2 Workout

5-10-15: bar over head-dead lift, standing box (45kg)
Snatch Grip Deadlift Strength

Max Effort Snatch Deadlift
5-5-4-3-3-3-3-3-3
2min Recovery
FRONT SQUAT Workout

Mid Line / sit ups challenge

Front squat 7-7-7-7-7 reps
Post loads to comments
Blender Workout

For time:
10 x wall climb
20 x box jump
30 x dumbbell thurster (one hand)
40 x overhead position lunge (one hand)
50 x dumbbell goblet squat
60 x box over with dumbbell

Rx 22,5 kg/ 15 kg

Time cap 20 minute
EMOM8 Workout

8 x OH Lunges
@ 50% 1RM OHS
HBBS Strength

Invictus July 16 2014

Need a training program?

Loppujumppa Workout

Omatoimi lämmittely Workout

Tisdag 16/3 2021 Strength

28.9.2017 To Jatkoryhmä Bench Dynamic Effort Workout

13.2 Workout

Snatch Grip Deadlift Strength

FRONT SQUAT Workout

Blender Workout

EMOM8 Workout

HBBS Strength