Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.7.2017 Ma Jatkoryhmä PP Max Effort Workout

Kapea penkki Max1
Vinopenkki 5x5-8
Leuanveto kapealla otteella 3 x max toistot omalla painolla
Pystysoutu tangolla 5x8-15
Sikakyykky treeni Workout

Takakyykky 20-1
22.5kg - 70kg
Vipaat ei enää nii nättiä 😬
Warmup Workout

3 Rounds - @ 75%
Row 250m/200m
10m Handstand Walk (10m DB Bear Crawl)
6 Single arm Ring Row/arm
Thruster, Row, & Double Under Ladder Metcon Workout

For time
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65
Back squat Strength

Back squat
4 rounds Workout

Weighted dip x4
Barbell bentover row x10+10 (lay on bench)
WOD Workout

WOD - 12 min AMRAP

20 jump squats
20 sit ups
20 push ups
20 MB,Body bar,DB,Olympic bar,Kbell(chose one) press over head jumping jacks
WOD 20.6 Workout

Gymnastics strength:
3 sets of
0:45 max reps C2B pull ups
0:15 rest
0:45 max reps HSPU
0:15 rest
3/2/2017 Workout

12 min EMOM
min 1 - 10 burpees
min 2 - 10 box jumps
2.5.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Penkkipunnerrus nousu "max1"-rautaan
Kapea penkki @ short 5x3-5 (laske tanko vain "puoleen väliin")
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa"
Voimapyörä 50-100 toistoa

Need a training program?

3.7.2017 Ma Jatkoryhmä PP Max Effort Workout

Sikakyykky treeni Workout

Warmup Workout

Thruster, Row, & Double Under Ladder Metcon Workout

Back squat Strength

4 rounds Workout

WOD Workout

WOD 20.6 Workout

3/2/2017 Workout

2.5.2017 Ti Jatkoryhmä (Bench Max Effort) Workout