Extra Credit 16-09-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :15-:30 False Grip Ring Dead Hang*
MIN 2 - 10/10 Single Arm DB Upright Rows
MIN 3 - :25/:25 Half Pigeon on Box
*Can be done from the tall or short rings.
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