Kipparit Workout
Lämmittely:
Pizzalähetti
Mobility
Taito/Voima:
Maastaveto
WOD
Emom 12
1) 10-12 KK-mave
2) 10-12 Istumaannousu
3) 45s Burpee+viivajuoksu
4) Lepo
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