Maanantai 06.07.2015 - Running, push press, front squat, pull ups and GHD sit-ups Workout
In teams of 2 for time:
Run 800m
2 rounds
50 Push press 60/40
50 Front squat 60/40
50 Pull-ups
50 GHD sit-ups
Run 800m
This is a partner workout. One will rest while the other one works. Split the run and reps evenly so both partners do equal ammount of work.
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