10min EMOM s2oh @ 70kg

deadlift 1.5x bw, bench bw and clean 0.75xbw. 10reps 9reps 8reps etc for time

*tc 15-20min

5@barbell, 3@up to 70%, 1@up to the maximum of the day, fs-% / bw-%, rest btw sets 3min

example of rise 55-65%
*vasta-aloittaneet kuorma kehonpainosta BW 80% = FS 1RM

AMRAP 4min
3-6-9-12... reps of
ring dip
knee to elbow
rest 4min
AMRAP 4min
3-6-9-12... reps of
handstand push up
box jump

72.5% x 8, 77.5% x 6, 82.5% x 4 or more

A.
Five sets of:
Front Squat x 2 reps
Rest as needed

Loads per set (by %): 65, 75, 85, 90, 90+

4x6 first fs

May the strength be with you!

2' AMRAP: Burpees

2' Rest

8' AMRAP: 8 Box Jumps, 12 Pull-ups

2' Rest

8 AMRAP: '30 DU, 15 Sit-ups

2' Rest

2' AMRAP: Burpees

5 Rounds for time of:
Run 200
15 KB Swing 16/20 kg
15 Band Slam