Day 1 Strength Building Strength
5 Rounds for each movement
Sumo Deadlifts
Bench Press
Front Squats
5 reps @ 50% your 10RM
5 reps @ 75% your 10 RM
5 reps @ 100% your 10 RM
The only rest between sets is the time it takes to change the weights.
Rest for up to 2 min / sets
Success =
IF you manage all the sets successfully, the following week raise the Bench press by 5 pounds on the heaviest set and by 10 lbs for the Fronts squats and the Deadlifts.
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