Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Köysikiipeily ja varpaat tankoon Workout

EMOM 14 min

Joka toinen minuutti 1 köysikiipeily
Joka toinen minuutti 5-7 varpaat tankoon
Triplet Conditioning Workout

ASAP

3 KM ROW
2KM RUN
11 DU
1C Imported Workout

Bench Press
10x135
10x140
10x145
10x150
10x155

Run
22:30
4.0 MPH
1.5 Miles

Push Ups
25
Scapular Mob Workout
Snatch Pull 4x3 Strength

4 sets of 3, snatch high pull.
Butt Mob Workout
WOD Workout

3 rounds for time
9 Thrusters @52.5/35kg
12 Power Cleans
15/12 Cal Bike / Row / Ski

Rx+: 60/43kg
Time Cap: 9mins

Extra:
Half Kneeling Band Paloff Press: 3 x 10 each. Rest 60s.
Extra Credit 12-01-2019 Workout

5 Minutes of Parasympathetic Breathing
CFMEDA 05.08.14 Workout

2 RDS:
02:00 STO 40/25
00:30 Rest
02:00 Hang Power Clean 60/40
00:30 Rest
02:00 GHD Med Ball Throw 6/4
00:30 Rest
02:00 Burpee
00:30 Rest
Friday Workout

Overhead Squat
Build to a 15-Rep Max

Alternating On the Minute x 12 (6 Rounds):
Even Minutes – 6 Dumbbell Squat Snatches
Odd Minutes – 18/14 Calorie Ski Erg
Climb in load to a heavy.

Conditioning
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
Wearing a (20/14) Weight Vest

Body Armor
3 x 12 Bulgarian Split Squats (Each Leg)
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry