July 9, 2015 Workout
Warm Up
3 Rounds
100 Jump Rope
7 Goodmornings (pvc)
7 Overhead Squats (pvc)
7 Shoulder Pass Overs (pvc)
Increase weight each set
Performance Workout
AMRAP in 7 min:
3 Box Jump Overs (24/20) Competitor (30/24)
6 Pull Ups Competitor: 6 Muscle Ups
9 V-Ups
Fitness Workout
AMRAP in 7 min:
3 Box Step Overs (20/18)
6 Ring Rows
9 Ab Mat Sit Ups
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