Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 10-13v WOD Workout
Joka alkava min 13 min ajan
-10 x wallball
-5 chest to bar / 5 pull up / 3-5 negative pull ups -
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Soutu + seinäpallo Workout
parin kanssa
5x
1,5 min aikana soutu 200 m + loppuaika seinäpalloaToinen tekee, toinen lepää.
Tulos on parin kanssa tehdyt seinäpallot yhteensä.
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ANNOUNCEMENT Workout
"Beastmode Weigh-down" will be rescheduled for January 21st at 9am. We will meet in the community room. For the most accurate results, do not workout before body fat analysis/weigh-in.
PLEASE LOOK AT THE SCHEDULE FOR NEXT WEEK. THERE ARE SEVERAL CLASS CHANGES!!!!
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A: GTOH FT Workout
Ground-to-Overhead for time: 20 reps @ 80%.
- Calculate the weight from your heaviest set on the technique part.
In GTOH, the movement starts with the barbell on the ground and finishes with the barbell overhead in a locked position. Between reps, the barbell MUST touch the ground.
Allowed methods:
- power clean / clean + press (sp, pp, pj, sj)
- single clusters
- power snatch / snatch -
7.4.2014 Workout
"FIGHT GONE BAD"
Wall ball 1min (RX: 20/14lb)
SDHP 1 min (RX: 32/24kg)
Box jump 1 min (RX: 60/50cm)
Push press 1 min (RX: 35/25kg)
Row 1 min (Calories)
REST 1 min3 Rounds for reps
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20 Oct 2015 Workout