Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tisdag 2/1 2018 Workout
A: Gymnastic skill
10min emom
1-5 muscle ups
or
Practice muscle up
B: conditioning
Row 3x3000m, rest 1:1 -
Open 17.5 Workout
WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of:
9 thrusters 35 double-unders
M 95 lb. F 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders -
3-29-17 Workout
Strength
5-3-1+:
Clean & JerkEoMOM x 14
Clean Pull - 3-6-9-12-15-18-21Metcon
For time:
25 Wallballs
25 S20H (135)
25 Box Jumps Overs
25 Wallballs
25 T2B
25 Ring Dips
25 Wallballs
25:00 Cap
FemFit
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3-25-17 Workout
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Daniel Workout
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SEPT 17 Workout