WODconnect

Sista april 2019 Workout

For time
1200m run
3 rounds of:
5 Pull ups
10 Push ups
15 Squats
800m run
3 rounds of:
10 TTB
10 Slam balls
400m run
3 rounds of:
15 KB swing
15 Wall balls
200m run
3 rounds of:
1 Rope climb
10 Burpees