Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
10 Rounds for time:
2 Strict Pull Ups
4 Kipping Pull Ups
6 Toes to Bar
9 Chest to Bar Pull Ups -
WOD Workout
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WB, SNATCH, HSPU & C2B Workout
For time:
50 WB
20 Dumbbell snatch 30/20kg (10/10 alternating)
10 HSPU
10 C2BRest 2 min
40 WB
20 Dumbbell snatch
10 HSPU
15 C2BRest 2 min
30 WB
20 Dumbbell snatch
10 HSPU
20 C2Brest 2min
20 WB
20 Dumbbell snatch
10 HSPU
25 C2Brest 2 min
10 WB
20 Dumbbell snatch
10 HSPU
30 C2BFOR EACH INTERVALL TIMECAP IS 5 MIN!!!!
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Superkids 7-9 v WOD Workout
3 kierrosta
10 m rapukävely
10 m levypaino valassa askelkyykkyjä
1 min leikkii apinaa tangossa roikkuen -
Warmup Workout
3-5 rounds here
- Assault Bike x 60 seconds
- Hamstring band pulldown x 10 each side
- Band quad stretch x 10 each side
- Band front rack/triceps stretch x 10 each side
- Thread the needle x 10 each side
- Reach + Rotate x 10 each side
- Foam Roller Prayer Stretch x 10
- Reverse Lunge x 10 each side (alternating overhead reach and rotate)
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Engine - 10min EMOM Workout
10min EMOM:
10 Russian KBS + 10 Air Squat
Ohje: Rauhalliseen tahtiin. Heilauta kuula silmiesi tasolle. Sinulle pitäisi jäädä 20-30sec lepoa jokaiselta minuutilta. Skaalaa kuulan paino ja toistomäärät itsellesi sopiviksi