Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helpotettu WOD Workout
6 min AMRAP
10 x thruster, 10/20 kg
10 x thruster, 15/30 kg
10 x thruster, 20/40 kg...2 min rest
4 min AMRAP
5 x rengassoutu
5 x polvet kyynärpäihin -
Double Workout
A: Metabolic
3 rounds
500 metres rowing
15 burpees
15 jumping pullupsB: WOD
8min AMRAP
10 Deadlift
10 KB Shoulder press
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04122015 Workout
WL
find 3 heavy snatch in 15'Conditioning
3 rounds for time of:
10 kb snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 kb snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups -
03122015 Workout
Work Capacity
5 rounds – Complete AMRAP in 3 minutes of:
-3x ground to overhead
-6x ring dips
-9x chest to bar pull ups
*Rest 1 minute between each AMRAP.then
Complete 30-20-10 reps of:
-Wallball
-KB swing -
Partner Workout. Outside Workout
In Pairs working together;
40 Sandbag or DB clean 40/20kg
40 single dB push press 22.5/15kg
(Change and work at the same time)
800m Run together24 Min AMRAP;
Find a good spot outside if possible.
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Happy BDay Coach Workout
The 7even
7 rounds
7 handstand push-ups
7 thruster @60/35
7 knees to elbows
7 dead lifts @120/55
7 burpees
7 kettlebell swings @32/16
7 pull ups -
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