WB, SNATCH, HSPU & C2B Workout
For time:
50 WB
20 Dumbbell snatch 30/20kg (10/10 alternating)
10 HSPU
10 C2B
Rest 2 min
40 WB
20 Dumbbell snatch
10 HSPU
15 C2B
Rest 2 min
30 WB
20 Dumbbell snatch
10 HSPU
20 C2B
rest 2min
20 WB
20 Dumbbell snatch
10 HSPU
25 C2B
rest 2 min
10 WB
20 Dumbbell snatch
10 HSPU
30 C2B
FOR EACH INTERVALL TIMECAP IS 5 MIN!!!!
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