Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Main site Friday 240531 Workout
As many rounds and reps as possible in 14 minutes of
- 7 hang power cleans
- 7 front squats
♀ 145 lb
♂ 205 lb
8.3.2018 nuorten sm Workout

Pressi te -leveys 3x5

Raakatempaus + tempaus riipusta (%raa´an %)

2x(1+1)@65%
2x(1+1)@70%
2x(1+1)@75%
+
1+1@Max

Etukyykky

3@75%
3@80%
3@85%
EMOM x10 Workout

Odd: 5 Deadlift
Even: 5 Push Jerk
4.10.2019 CF Workout

Lepoja/huoltoja
met con 1 Workout

20 squats
15 tuck jumps
10 press ups
5 burpees

10 minutes AMRAP
Hike Workout

Jim and Billys Trail from the 173 to the third hut.
2.26 mi
1 Imported Workout

Push Ups 70

Crunches 60

Run 4.4
30:00
2.2 Miles
Flexibility Workout

5x Upward to downward dog transitions
10x arm rotations backwards
10x arm rotations forward
1 minute hanging off pull up bar - practice active core and going from active to passive hang position
5x inchworms
5x ring rows
CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan tuplia ja naruhyppyä

10min amrap
20 naruhyppyä
10 istumaan nousua
30m juoksu

Loppuvenyttelyt
2 Imported Workout

Pull Ups
10 (1 emom)

Back Ext
60

Bike
Lv 7
30:00
7.02 Miles

Need a training program?

Main site Friday 240531 Workout

8.3.2018 nuorten sm Workout

EMOM x10 Workout

4.10.2019 CF Workout

met con 1 Workout

Hike Workout

1 Imported Workout

Flexibility Workout

CFKN nuoret Workout

2 Imported Workout