Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning Intervals Workout

5x
New Interval every 6th minute

15/10Cal. Assault Bike
15 KB Swings 24/16kg
15/10Cal. SkiErg
15 Double KB Deadlifts 2x32/24kg
Weightlifting II. Workout

EMOM 10 mins
5 Snatch Push press
5 hang Snatch High Pull

for time : 30 Strict TTB
Day 31.5 Workout
3 rounds:
- 30 hollow rock
- 30 arch rock
Weightlifting I. Strength

EMOM 10 mins
1 Clean High Pull + 1 Hang Squat Clean + 1 Split jerk
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps
26.3.2019 CF Workout

Eilinen/lepo
Weightlifting II. Workout

EMOM 10 mins
5 Split Press
5 Drop Jerk

50 banded Godd Morning
CFKN teinit TORSTAI Workout

Alkulämmittely ja mobility

Harjoitellaan valakyykkyä telineestä

Otm 12
Kone
Seinäpallo
Burpee
Lepo
- laske toistot

Loppuvenyttelyt
Harjoittele boxihyppyä! Workout

[5 x 7 täydellistä boxihyppyä](

)

(tämä on myös loppuverkka)
17.6.2018 Masters MM Workout

Lepo. Toisella viikolla tarkoitus nostaa isomaat ykköset ja kolmannella taas lisää.

Need a training program?

Morning Intervals Workout

Weightlifting II. Workout

Day 31.5 Workout

Weightlifting I. Strength

Warmup Workout

26.3.2019 CF Workout

Weightlifting II. Workout

CFKN teinit TORSTAI Workout

Harjoittele boxihyppyä! Workout

17.6.2018 Masters MM Workout