Warmup Workout
3-5 rounds here
- Assault Bike x 60 seconds
- Hamstring band pulldown x 10 each side
- Band quad stretch x 10 each side
- Band front rack/triceps stretch x 10 each side
- Thread the needle x 10 each side
- Reach + Rotate x 10 each side
- Foam Roller Prayer Stretch x 10
- Reverse Lunge x 10 each side (alternating overhead reach and rotate)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!