Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
E2MOM HPC and DU Workout
7 Rounds, On The 2:00:
5 Hang Power Cleans
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50 Double-Unders- Build in weight each set.
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Tehdään kärrynpyöriä ja kuperkeikkaa
12min amrap
6x istumaan nousu
4x burpee boxin yli
8× kyykkyäLoppuvenyttelyt
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" Kids Helen " Workout
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Perjantai 4.5 Workout
Midline Conditioning
Not Fot Time:
50-40-30-20-10:
AbMat Sit-Ups
Hip Extensions -
CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Kuppi ja kaaripito tabata
Team tai pareittain:
1000m soutu tai hiihto
40 kyykkyä
40 boxin ylitystä
40 punnerrusta
40 vuorikiipeilijääLoppuvenyttelyt
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