Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24.7.2024 SNATCH BALANCE + OHS Strength
1-2x1x[2+1]@barbell, 2+1@up to 75%, 3x1x[2+1]@80%, ohs-%, rest btw sets 2min *up to example 55-65-70%
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22.4.25 Workout
Every 6min x6
22/17 cal row
16 wall ball @9/6kg
12 toes to bar
8 burpee to targetTime cap 4min / round
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Muscle & Power, CORE Workout
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Muscle & Power, CORE Workout
3 rounds of:
10 Spider man pushups
10+10 Side plank hip raises
20 Cross-body mountain climbers
20 Cross-crunches
Rest -
Weightlifting basics + barbell cycling Workout
clean & jerk practice, then up to rpe 8
9' AMRAP
1-2-3-4...etc
power clean + front squat + STOH
burpee pull up -
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