Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
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Metcon strength Workout
• 4 Round not for time of:
Double KB Front Squats 12 reps unbroken
Double KB Push Press 12 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken)
Ring Muscle Ups 8/6 reps -
Taitoa: Pitoja ja ilmakyykkyä Workout
Hollowpito
Mittarimatopito
PEP
Käsilläseisonta
Skinthecat
Rengaspidot 3 x 5-10 sekunttia
Täydellinen ilmakyykky -
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Accessory Gymnastic Workout
5 sets
10 Revrse DB FLys
15 Scapular depressions https://vimeo.com/175180445 -
Superkids 10-13v WOD Workout
Kids " Diane "
21-15-9
-Maastaveto, 20-30kg
-Käsilläseisontapunnerrus (boxilla) -
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Hikijumppaa Workout
5 kierrosta, EMOM (20min)
1 PEP + 5 sekunttia pidossa
3 kuperkeikkaa
5 burpeeta
7 goblet kyykkyä superhitaasti alas - nopeasti ylös, paino 1 kpl käsipainoja -