17.3.2023 Tug-O-War Workout

5 Rounds For time:

20 Chest To BAr Pull-ups
5-4-3-2-1 Clean & Jerks 102,5/70kg

( 7 - 15 )

  • The Barbell is heavy Today so let's plan to break up to CTB if we know we are likely to struggle with the loading today. Sets of 4 or more works great here each round.

  • If you feel confident on the barbell, let's try to hold on bigger sets of the chest to bar.