Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5-7 reps
One-Arm KB Sots Press Dx (light weight) 8-10 reps
One-Arm KB Sots Press Sx (light weight) 8-10 reps
Two-Arm KB Goblet Squats (light weight) 10 reps
ABMat Sit Ups 15 reps
Open 17.3 Workout

Onnistumisen suurin este on pelko epäonnistumisesta.
Superkids 10-13v wod Workout

EMOM 14 min

Odd: 30 naruhyppyä
Even: 5 hang power clean
Strength 4/4/17 Strength

EMOM x 10

1 Power Clean + 1 Jerk
STRENGTH&CONDITIONING Workout

Monday
Push press Strength

E2' 5×15" 70%
Hot Springs Hike Workout

Via Freedom Trail
WOD Workout

10 min Amrap
50 Double Unders
10 DB Thrusters (50/35)
6.3.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout

Box-kyykky max1 (syvyys vaakatasoon tai 1" yli)
Maastaveto suorinjaloin 1x5-8 (nousu rautaan, jolla saat 5-8 toistoa)
Hyvää Huomenta 1x30-50 (kevyt)
Istumaan nousu 100 toistoa
Strength Strength

• 5-5-5-5-5 of:
BB Deadlifts
5 @ 9 RPE (-5% Load Drop)
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
80% 1RM 5-5 reps

Need a training program?

Warmup Workout

Open 17.3 Workout

Superkids 10-13v wod Workout

Strength 4/4/17 Strength

STRENGTH&CONDITIONING Workout

Push press Strength

Hot Springs Hike Workout

WOD Workout

6.3.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout

Strength Strength