Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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NCFIT METCON INDIVIDUAL/PARTNER Workout
WORKOUT
FOR TIME
10 Deadlifts (275/185)|(185/135)
20/15 Cal Bike
10 Deadlifts
40/30 Cal Bike
30 Pull-Ups
10 Deadlifts
60/48 Cal Bike
30 Pull-Ups
40 Burpees Over Bar(Score is Time)
PARTNER WORKOUT OPTION
IN TEAMS OF 2...FOR TIME
20 Deadlifts (275/185)|(185/135)
40/30 Cal Bike
20 Deadlifts
60/48 Cal Bike
60 Pull-Ups
20 Deadlifts
90/72 Cal Bike
60 Pull-Ups
80 Burpees Over Bar*P1 works while P2 Rests. Split reps as needed.
(Score is Time)
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Superkids 7-9 v Taito Workout
Harjoitellaan leuanvetoa
-Hyppyleuka boxilta
-Negatiivinen leuka
-Leuanveto kumpparilla
-Rengassoutu -
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5x3x3 Workout