WOD, METCON Workout
2 Rounds (A+B) In pairs 4'min ON / 1'min OFF
Treenaaja __________________________ Kuntoilija
A. 1 Round (For quality) ________________ A. 1 Round (For quality)
7,5m Handstand Walk (together) __________ 15m Bear walk Walk (together)
25 Synchro T2B ____________________________ 25 Synchro K2E / Leg raises
B. (For max reps 1+1) _____________________ B. (For max reps 1+1)
Single DB Devil press (You go / I go) _______ Single DB Devil press (You go / I go)
22,5/15kg ___________________________________ 15/10kg
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