Gymnastics

Warm up

2 rounds of

20 passthrough
10 inch worm with 1-3 pushups
6+6 windmill with plate
10 kips/pull-ups
Accumulated 30sec handstand hold

Neck warmup.

Partner AMRAP 8x3min

RX
YGIG AMRAP 3
- 1 BMu
- 2 C2B
- 3 pull-ups

Rest 30sec

AMRAP 3
- 5 m Handstand walk
- 3 HSPU

Intermediate
AMRAP 3
- 1 C2B
- 2 pull-ups
- 3 T2B

Rest 30sec

AMRAP 3
- 10 shoulder taps (rubberbands)
- 3 Negative HSPU

Beginner
AMRAP 3
- 2 pull-ups
- 3 T2B
- 10sec L-hang hold

Rest 30sec

AMRAP 3
- 5m wheel barrel
- 3 pike push-up

Easy pace, concrete on quality.