Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tisdag 12/2 2019 Workout

Coaches choice😀

5km row
Or
E2M for 28min
1: row for cal, stop rowing*
2: 30 DU 20 rkb swing 10 push ups
*Stop rowing at 1:50 to eliminate transition problems
1600 m run Workout

AM: 50 min
Warm up for 30 min

1.1 mile / 1600 m run for time
Result: 6.15
HR 177/188

Cool down for 10 min
WOD 06/10/20 Workout

EMOM 10' OF:
10 PUSH UP
10 DOUBLE DB HANG POWER CLEAN
2×22.5/15 15/10
Morning Run Workout

Run 4km
Row Du Thruster Workout

5 rounds:
20cal row
10 thrusters 20kg
40 DU
Main site Thursday 221020 Workout

5 rounds for time of

10 dumbbell thrusters
100-yard farmers carry

♀ 35-lb DBs ♂ 50-lb DBs
Accessory Gymnastic Workout

5 x 3
Strict Ring Muscle-ups https://vimeo.com/162485846
* Any progression*
ENGINE Workout

Monday
Lapset 7-9 syksy Workout

leikkiä ja mobility

Valakyykkyä kepillä

roikunta haaste

metcon 15min amrap
10m askelkyykkykävelyä
5 punnerrusta
5 rengassoutua
20s kuppipitoa
Gymnastic strength Workout

7 x 3
Strict Weight Pull-ups
60-70% of 1RM
https://vimeo.com/175741058 ( Progressions)

Need a training program?

Tisdag 12/2 2019 Workout

1600 m run Workout

WOD 06/10/20 Workout

Morning Run Workout

Row Du Thruster Workout

Main site Thursday 221020 Workout

Accessory Gymnastic Workout

ENGINE Workout

Lapset 7-9 syksy Workout

Gymnastic strength Workout