EMOM 30 VOL.001 Workout
EMOM’30
1. 15/12cal bike erg (sub 45sec)
2. 2 Rope climbs
3.10 DB STOH 2x 22,5/15kg
4. 10 burbee over DB
5. 7 DDB snatch 2x 22,5/15kg
6. Rest
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