Warm Up - 3 rounds at brisk pace:
10 Assault Bike Calories
5 Barbell Deadlifts, 45/35
5 Barbell Hang Muscle Cleans
5 Barbell Front Squats
5 Bar Facing Burpees

We will need to move quick into the strength part as the WOD is long.

Strength - Squat Cleans:
EMOM x 10

2 Squat Cleans, 70% 1RM

The focus of this piece today is to do touch and go doubles every 1 min and build up your ability to cycle a moderately loaded barbell.