Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jalkareenii Workout

3 rundia
12 x Front Squat
12 x Boxihyppy 50 cm syväkyykyllä 20" WB sylissä
Harjoittelu aamupäivä Workout

Kirjoita kommenttiin sisältö ja merkkaa kesto treenin ajaksi
24.1.2019 CF Workout

Väliin jäänyt harjoitus
Pyramid double "Helen" Workout

Pyramid double "Helen" from 2010 CrossFit Games

For time:

*1200m Run
*63 Kb Swing 1,5/1 pood
*36 Pullup
*800m run
*42 Kb Swing 1,5/1 pood
*24 Pullup
*400m Run
*21 Kb Swing 1,5/1 pood
*12 Pullup
Overhead Squat 3x3rep Strength

OHS 3x3
TEST Workout

Máx reps in 1 minute:
- Sit Ups
- Air Squats
- Push Ups
- Box Jumps
- Pull Ups
- Double Unders
Accessory Gymnastic Workout

15-25-15-25-15-25
Arch Body rocks
https://vimeo.com/175175757
rest 2:00 between sets
Accessory Gymnastic Workout

3 x Max Effort Body row ( Variaion #2) Light or no band ( rest 2:30)
https://vimeo.com/175147342
Rowing, burpees and swings Workout
500 m row

then 3 rounds of:
- 20 burpees
- 20 kb swings
Whitten Workout

5 rds
22 x KB Swing
22 x Box Jump
Run 400m
22 x Burbee
22 x WB

Need a training program?

Jalkareenii Workout

Harjoittelu aamupäivä Workout

24.1.2019 CF Workout

Pyramid double "Helen" Workout

Overhead Squat 3x3rep Strength

TEST Workout

Accessory Gymnastic Workout

Accessory Gymnastic Workout

Rowing, burpees and swings Workout

Whitten Workout