Extra Credit 31-10-2021 Workout
L-sit Hold: 3 x 20-30s. Rest 60s.
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- Foam Roll Quads x 60s each (6-12 inch passes)
- 45 Degree Biphasic Hip Flexor 60s each (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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