Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.06.14 Workout
5 RFT:
5 HSPU
10 Pistol Squat
15 Pull-up
12 Deadlift 70/45
9 Hang Power Clean 70/45
6 Push Jerk 70/45 -
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Accessory Gymnastic Workout
15-25-15-25-15-25
Arch Body rocks
https://vimeo.com/175175757
rest 2:00 between sets -
17062014 Workout
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Midtown Athletic Field Trip Workout
Chaperoned 2nd grade class to Midtown Fitness Club in Albuquerque. Class worked out various movements ... squats, push ups, burpees ...
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Accessory Gymnastic Workout
3 x Max Effort Body row ( Variaion #2) Light or no band ( rest 2:30)
https://vimeo.com/175147342 -
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